Largest review of its kind confirms benefits of tai chi
August 27, 2026
Largest review of its kind confirms benefits of tai chi and other Chinese exercises
Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions
Traditional Chinese exercises such as tai chi can offer wide-ranging benefits for people with musculoskeletal disorders, improving physical function, pain, mental health, sleep quality and bone mineral density, according to the largest review of its kind.
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