Kick start your day with an early morning hip hop yoga or Tai Chi class. Diabetes Australia Vic and the Melbourne Food and Wine Festival invite you to attend 'Healthy Start to the Day' a five part morning health class running in Queensbridge Square from Fri 28 Feb - Tues 4 March (7-9am).
Stop by before work and enjoy a free exercise class. You won't leave hungry either - all participants will receive a free breakfast pack loaded with healthy recipe ideas, delicious goodies and at-home yoga instructions.
Tai Chi, or Taijiquan in Chinese, is an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being.
Health benefits are derived from the Tai Chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. The benefits are well recognized by practitioners of Traditional Chinese Medicine (TCM) who are frequently Tai Chi instructors themselves and recommend the art as the physiotherapy of TCM.
Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Loose, comfortable clothing and flat shoes should be worn to classes.
According to the New England Journal of Medicine (9.2.2012), tai chi training appears to reduce balance impairments in patients with mild-to moderate Parkinson’s disease, with additional benefits of improved functional capacity and reduced falls.