Here are three articles published describing the health benefits of Tai Chi, one from the ABC, one from The House of Wellness and the other from ABC Radio National.
Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life. Health Qigong is taught at Tai Chi Australia and you can read more about it here or contact Tai Chi Australia.
Tai Chi Australia runs dozens of classes throughout Victoria and Tasmania for students of all skill levels. We also have a sister school in South Australia.
If you are new to Tai Chi we have Beginner’s Classes starting four times a year in Melbourne and regional Victoria, and three times a year in Tasmania. Our Beginner’s Classes commence with an obligation FREE Introductory lesson designed for you to not only find out more about Tai Chi but more importantly, to experience it and see if you like it. If you enjoy your class, you can sign up for a 10-week term. If Tai Chi is not for you, you can walk away.
Tai Chi Australia runs regular public classes featuring a variety of styles, forms and sets. For details of what is currently available please choose the location that best suits you: Boronia, Brighton, Brunswick, Cheltenham, Federation Square, Glen Iris, Glen Waverley, Launceston, Laverton, Mulgrave, Malvern East, Noble Park, Prahran, Shepparton, South Yarra, Tyabb and Williamstown.