Tai Chi Australia News

News

Health Qigong Flourishes in Oceania
Health Qigong Flourishes in Oceania

View the article with photos (and a gallery of images) of the Health Qigong Workshops and Instructor Training held in July. 

End of Term Park Lesson Sunday 11 September
End of Term Park Lesson Sunday 11 September

Our end of term park lesson will be held on Sunday 11 September, 2016 at Central Park, Central Park Road, East Malvern from 10.00am to 12.00 midday. 

Beginners Classes Term 4 Dates
Beginners Classes Term 4 Dates

If you ever wanted to try Tai Chi, now is the time. 

 

Tai Chi Australia in Mandarin

Class Locations

Tai Chi Australia runs dozens of classes throughout Victoria and Tasmania for students of all skill levels. We also have a sister school in South Australia.

If you are new to Tai Chi we have Beginner's Classes starting four times a year in Melbourne and regional Victoria, and three times a year in Tasmania. Our Beginner's Classes commence with an obligation FREE Introductory lesson designed for you to not only find out more about Tai Chi but more importantly, to experience it and see if you like it. If you enjoy your class, you can sign up for a 10-week term. If Tai Chi is not for you, you can walk away.

Tai Chi Australia runs regular public classes featuring a variety of styles, forms and sets. For details of what is currently available please choose the location that best suits you: Balnarring, Boronia, Brighton, Brunswick, Carlton, Cheltenham, Clayton North, Glen Waverley, Launceston, Laverton, Malvern East, Mornington, Mulgrave, Noble Park, Prahran, Shepparton, South Yarra, Williamstown.

More News

US Study finds Tai Chi Lowers Blood Pressure

Thursday, July 21, 2016

Recently, a Study in the US found the regular practice of tai chi as effective as taking antihypertensive drugs or aerobic exe 

Tai chi for arthritis-related knee pain

Friday, July 01, 2016

View an article on the benefits of Tai Chi for arthritis-related knee pain by Boston researchers publishing in the Annals of I 

TCA volunteers at the Think Pink Foundation Living Centre

Tuesday, March 15, 2016

Since 2013 TCA has been privileged to be a volunteer at the Think Pink Foundation Living Centre. A non-clinical wellness facil 

TCA Congratulates Zeta on her 92nd Birthday

Tuesday, March 15, 2016

One of TCA Balnarring’s keenest student, Zeta, recently celebrated her 92nd birthday. Each week she drives herself from Fl 



Tai Chi for Everyone

Tai Chi, or Taijiquan in Chinese, is an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being.

Health benefits are derived from the Tai Chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.

The benefits are well recognized by practitioners of Traditional Chinese Medicine (TCM) who are frequently Tai Chi instructors themselves and recommend the art as the physiotherapy of TCM.

Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Loose, comfortable clothing and flat shoes should be worn to classes.

Health, Longevity, Relaxation, Vitality

Obligation Free Tai Chi and Health Qigong Classes

Beginners Classes

Tai Chi Australia has Beginners Classes with a no obligation FREE lesson at the commencement of each school term. The FREE Introductory lesson is designed for you to not only find out more about Tai Chi but more importantly, to experience it and see if you like it.

Federation Square

We also run FREE Tai Chi classes at Federation Square.
Every Tuesday at 7.30am. Come and join us!

Also Free classes are now being run in Health Qigong at Federation Square. Every Friday between 8 and 9 am. Come and relax with us!

More information at the Federation Square website:
www.fedsquare.com/events/health-exercise
www.fedsquare.com/events/tai-chi

Free Tai Chi at Fed Square

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