Tai Chi Australia News

News

5 ways to meditate for people who hate sitting still
5 ways to meditate for people who hate sitting still

View this SBS article on ways to meditate including Tai Chi also known as moving meditation. 

TCA celebrates the Year of the Rooster with great gusto
TCA celebrates the Year of the Rooster with great gusto

Tai Chi Australia was once again an integral part of the City of Melbourne’s Chinese New Year celebrations, which took place from 27/1/2017 until 12/2/2017. 

TCA and Chemist Warehouse promote Health Qigong and Tai Chi
TCA and Chemist Warehouse promote Health Qigong and Tai Chi

Tai Chi Australia is conducting FREE classes in Tai Chi and Health Qigong at the Queensbridge Square, South Bank. 

 

Tai Chi Australia in Mandarin

Class Locations

Tai Chi Australia runs dozens of classes throughout Victoria and Tasmania for students of all skill levels. We also have a sister school in South Australia.

If you are new to Tai Chi we have Beginner's Classes starting four times a year in Melbourne and regional Victoria, and three times a year in Tasmania. Our Beginner's Classes commence with an obligation FREE Introductory lesson designed for you to not only find out more about Tai Chi but more importantly, to experience it and see if you like it. If you enjoy your class, you can sign up for a 10-week term. If Tai Chi is not for you, you can walk away.

Tai Chi Australia runs regular public classes featuring a variety of styles, forms and sets. For details of what is currently available please choose the location that best suits you: Boronia, Brighton, Brunswick, Carlton, Cheltenham, Glen Waverley, Launceston, Laverton, Malvern, Malvern East, Mornington, Mulgrave, Noble Park, Prahran, Ringwood, Shepparton, Somers, South Yarra, Williamstown.

More News

Beginners Classes Term 1 2017 Dates

Friday, January 27, 2017

If you ever wanted to try Tai Chi, now is the time. Class locations and dates for Term 1 2017 can be found on the Beginner 

Australia Day Celebrations a great success again

Friday, January 27, 2017

For over 11 years, TCA has proudly represented the Chinese community with its involvement in Australia Day celebrations. O 

Xmas Wishes and Happy Holiday

Wednesday, December 14, 2016

Thank you everyone for making 2016 such a successful year for TCA. I wish you a happy holiday and look forward to seeing y 



Tai Chi for Everyone

Tai Chi, or Taijiquan in Chinese, is an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being.

Health benefits are derived from the Tai Chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.

The benefits are well recognized by practitioners of Traditional Chinese Medicine (TCM) who are frequently Tai Chi instructors themselves and recommend the art as the physiotherapy of TCM.

Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Loose, comfortable clothing and flat shoes should be worn to classes.

Health, Longevity, Relaxation, Vitality

Obligation Free Tai Chi and Health Qigong Classes

Beginners Classes

Tai Chi Australia has Beginners Classes with a no obligation FREE lesson at the commencement of each school term. The FREE Introductory lesson is designed for you to not only find out more about Tai Chi but more importantly, to experience it and see if you like it.

Federation Square

We also run FREE Tai Chi classes at Federation Square.
Every Tuesday at 7.30am. Come and join us!

Also Free classes are now being run in Health Qigong at Federation Square. Every Friday between 8 and 9 am. Come and relax with us!

More information at the Federation Square website:
www.fedsquare.com/events/health-exercise
www.fedsquare.com/events/tai-chi

Free Tai Chi at Fed Square

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