Tai Chi Australia in Mandarin

End of Term Park Lesson Sunday 17 September

Thursday, September 07, 2017

The end of term Park Lesson scheduled for Sunday September 17 at Central Park has been cancelled.

We apologise for any inconvenience.

TCA hails 1st Annual World Health Qigong Day as a huge success

Thursday, August 31, 2017

At 10am on the second Sunday of August, Tai Chi Australia (TCA) was honored to host the inaugural annual World Health Qigong Day at Federation Square.

Coordinated by the International Health Qigong Federation (IHQF), thousands of enthusiastic Health Qigong (HQ) practitioners descended upon venues in 43 countries across five continents to practice non-stop together for 24 hours. Starting in New Zealand and ending in Canada, the event proved an enormous worldwide success.

World Health Qigong Day

HQ is an integral part of Traditional Chinese Medicine. Fluid physical movements, mental cultivation and regulated breathing guides and promotes the free flow of energy (Qi) throughout the body, which helps to balance Yin and Yang, improve general health and a greater sense of well-being.

World Health Qigong Day

TCA instructors, students, local Melbournians, interstate and overseas visitors were all privileged to have Professor Wang Yulin and TCA chief instructor, Master Han Jin Song to demonstrate and teach three HQ forms: Eight Golden Brocade, Yangsheng Zhang and 12-Step Daoyin Health Preservation Exercises.

World Health Qigong Day

For over ten years Federation Square has been recognised as the Melbourne hub for HQ and Tai Chi. Curious on lookers were attracted by the soothing traditional Chinese music, the relaxed movements and the serenity of those participating. Many could not resist the opportunity to join in and learn the basics of HQ.

World Health Qigong Day

The benefits and practice of HQ have been growing in popularity worldwide. The first World Health Qigong Day proved an enormous success and will be held on the second Sunday of August each year. Many people became aware of what HQ is and its many health benefits.

Leda, a Greek visitor said, “What a pleasant surprise to be able to experience HQ in Melbourne” and Graham from Melbourne has had wonderful results and proudly said, “I have been practicing HQ at Federation Square for the past eight years. This has strengthened my legs and improved my balance.”

World Health Qigong Day

TCA chief instructor Master Han Jin Song said Melbournians are fortunate. “Federation Square is the first and only single place in the world where you can learn and practice HQ and Tai Chi, free of charge, every week, 52 weeks a year regardless of the weather.” HQ classes are held from 8am to 9am every Friday and Tai Chi from 7.30am to 8.30am each Tuesday. Everybody is welcome.

TCA acknowledges Federation Square management for their continual support for over ten years. Special thanks to IHQF and Professor Wan Yulin for their generous assistance.

World Health Qigong Day

World Health Qigong Day

Leempeeyt Weeyin' will impact Fed Square Classes

Saturday, August 05, 2017

Tuesday and Friday classes in August will be impacted.

These are the following classes that will be impacted:

7:30am on the 8th + 15th August – Tai Chi

8:00am on the 11th + 18th August – Health Qigong

Leempeeyt Weeyin will run between 5-20 August. Alongside amazing live performances, some of the regular Fed Square health classes will take place next to the campfire in the Main Square. This is aimed to enhance the overall experience of that particular class.

Tai Chi could help reduce falls in elderly

Saturday, August 05, 2017

Here is a link to a SBS article on How ancient Tai Chi movements could help prevent older people from falling.

Link to the article

World Health Qigong Day

Saturday, July 29, 2017

The 1st World Health Qigong Day will be celebrated at 10.00am on Sunday 13 August 2017.

The celebration will be held at Flinders Street Amphitheatre, Federation Square. The theme is ‘Let me teach you Health Qigong’.

The International Health Qigong Federation (IHQF) will coordinate the practise of Health Qigong at 10am local time in over 40 countries and regions in 5 continents across the world. Globally, Health Qigong will be practiced non-stop for 24 hours from east to west.

Please come along and join us to practice Health Qigong and Tai Chi for the harmony of mind and body.

World Health Qigong Day

30th Tai Chi China Tour with Tai Chi Australia

Saturday, May 20, 2017

This tour has it all: adventure, tao spiritualism, tai chi, sight seeing, shopping in small rural villages and a large city, amazing scenery, history and culture.

Itinerary

Zhangjiajie

Beginners Classes Term 2 2017 Dates

Saturday, March 25, 2017

If you ever wanted to try Tai Chi, now is the time.

Class locations and dates for Term 2 2017 can be found on the Beginners Classes page. More details about our classes can be found on our About Our Classes page.

Effects of Health Qigong and Parkinson’s Disease

Saturday, March 18, 2017

View this research article on the effects of Health Qigong exercises on relieving symptoms of Parkinson’s Disease.

This research was conducted by three researchers from the Beijing Sport University, Texas A&M University and University of Texas at Tyler.

Link to the article

Qigong at Federation Square

Victoria's Multicultural Festival at Federation Square

Thursday, March 16, 2017

Tai Chi Australia will be running a relaxing Tai Chi – Health Qigong session with powerful health benefits.

Victoria’s Multicultural Festival is a showcase of the many cultures that make Victoria an amazing place to live. Come along for a sumptuous array of international cuisine, art, craft, music, dance, film, kid’s activities, roving performances and more! The celebrations start at midday and Tai Chi Australia is proud to be part of it.

Take a relaxing Tai Chi – Health Qigong session with powerful health benefits in the Amphitheatre on:

Saturday 25 March
at 3:15pm, 4:00pm and 4:45pm
Duration: 30 minutes.

Victoria's Multicultural Festival at Federation Square

 

Wax off wax on to prevent falls

Friday, March 10, 2017

View this article in Seniors Newspaper with Master Han Jin Song on the benefits of Tai Chi.

Link to the article

Master Han Jin Song